Plantar Fasciitis Treatment, Cures and Remedies
Do you want the good news first or do you want the bad news first? Let’s start with something positive.
The good news is that Plantar Fasciitis is 100 percent curable with the right Plantar Fasciitis Treatment, and most people who suffer with an injury to their Plantar Fascia will experience a full recovery, often to the point of being completely free of pain. The bad news? The entire process can take anywhere from several months to a couple of years.
Of course, there is always the option of surgery to fix the injury and speed up the recovery process, but the costs are incredibly high, and it means that you will be unable to work or do anything strenuous for a prolonged period of time. Additionally, there are no corrective measures in place to stop the injury from coming back in the future.
The best approach to treating Plantar Fasciitis is a combination of a few different forms of treatment, which we will cover below.
How to Treat Plantar Fasciitis
The general method of treatment for an injury to the Plantar Fascia is a combination of three different methods and techniques. Those are:
- Reducing the swelling, inflammation and painful symptoms.
- Stretching the tight fascia and the surrounding muscles.
- Correcting the cause of the injury.
Let’s break these down into more detail.
- Reducing The Swelling, Inflammation and Pain
The first priority of any treatment is to reduce the swelling, inflammation and pain of the injured area. The way to achieve this is to utilize the PRICE principal which indicates that there are five steps to relieving the pain of strains and other similar injuries: Protection, rest, ice, compression and elevation.
The P, R and E are pretty self-explanatory, but for the I and the E, you can simply use ice or a cold therapy wrap to treat the injured area several times throughout the day, leaving your foot elevated while doing so (resting on a pillow for example). A great way to achieve compression is to manually tape up the affected food with a sporting tape. Doing this will relieve some of the strain and pressure placed on the injury, ultimately reducing pain.
You can also use medication such as ibuprofen and other NSAID drugs such as Naproxen to reduce the inflammation of the injured foot from the inside.
- Stretching The Tight Fascia and Surrounding Muscles
As soon as the pain has subsided enough to allow light stretching of the injured foot, it is recommended that you begin doing so. Light stretching on a consistent basis will be more beneficial and less painful than sporadic bursts of intense stretching. One example of a Plantar Fascia stretch is to sit on the floor with your legs fully stretched out. Then, wrap a towel around the ball of your feet by grabbing one end of the towel with each hand and slowly pulling your toes towards you with the towel. The stretch should be uncomfortable but not painful. The goal is to loosen up the ligament and to increase the flexibility of it over time. It’s a slow process, but your feet will feel considerably better after each stretch session.
If you were to visit a doctor, they would likely recommend that you wear a night splint which is designed to keep your Plantar Fascia and your calf stretched throughout the night while you sleep. Night splints are effective but they are very uncomfortable.
The doctor would also refer you to a physical therapist who would spend time with you to show you the correct stretches and exercises to speed up the recovery process. This can be a great option; however, a physical therapist does not come cheap. You can expect to pay several thousands of dollars if you decided to go with this route. There are other options available that we will get into later in the article.
- Correcting The Cause
The final step of the process is to diagnose the root cause of the issue, and then finding a way to correct it. This could be anything from poor posture to bad walking habits. A popular corrective method of treatment is to wear orthotics in your shoes to help provide additional support and cushioning to the arches of your foot. Going through a doctor and seeing a specialist would again, cost thousands of dollars for a customized pair of orthotics, so keep that in mind when considering this as a form of treatment.
Is There a Cheaper Plantar Fasciitis Treatment?
As you have probably already gathered, dealing with an injury can be expensive. With all of the medical costs, the equipment and the costs of hiring a specialist, the bill can soon rack up into the thousands of dollars relatively quickly. If you have money to burn and want to consider that route, then it’s definitely something that we would recommend to anyone suffering with Plantar Fasciitis. However, if you want to save a considerable amount of money and treat your Plantar Fasciitis from the comfort of your own home, without ever having to visit your doctor or any other specialists, the best solution is to use a DIY program such as the Plantar Fasciitis System.
We would highly recommend the Plantar Fasciitis System to anyone who wants to take control of their own health by learning the best stretches and treatment methods from experts who have helped thousands of people treat their injuries from their own homes, without expensive medication, uncomfortable splints and overpriced physical therapists.
Plantar Fasciitis System is incredibly cost-effective and will give you all of the tools that you need to get rid of your Plantar Fasciitis for good. The treatment is painless, none-invasive and will cure your symptoms considerably faster than any other program that is available right now.
Give the system a shot and if you find that it’s not providing you with the benefits that you expect, simply ask them for a refund within 60 days and receive one with no questions asked. Within 60 days, you will see incredible progress and we are confident that you won’t ever have to take them up on this offer, but it’s refreshing to know that it’s there.
Plantar Fasciitis is painful, it’s debilitating and it can seriously affect the quality of your life. The sooner that you take action and start treatment, the quicker you will see results. Take control of your health today and get started with the Plantar Fasciitis System before it’s too late.