Although exercise is probably the last thing on your mind when you are preparing to give birth to your child, it’s definitely something that you should consider. The type of exercise that you choose is just as important as the actually doing the exercise, so it’s important that you choose an activity that is low-impact, effective and one which will provide specific benefits to help you throughout your pregnancy and labour.
Prenatal Yoga is the perfect example. Yoga is a great way to exercise, regardless of whether you are pregnant or not. It burns calories extremely fast, it improves strength, mobility and posture, and it’s something you can do from the comfort of your own home if you choose to. Clearly for pregnant women, the benefits of Yoga are certainly pronounced.
Let’s take a look at some of the benefits that you can expect from prenatal Yoga.
Yoga While Pregnant? 3 Incredible Benefits
1. Yoga Will Strengthen the Muscles That Are Used in Labour
It’s not just the external muscles that receive a good workout when you are deep into a Yoga workout. Internal muscles such as the ones found in your pelvic floor are also strengthened, giving you more control over them. We aren’t saying that Yoga will eradicate the pain of labour, not at all, but having a stronger set of supporting muscles throughout your labour will prevent any serious damage from being done to your pelvis and lower back.
2. Yoga Helps You to Manage Your Breath
One of the largest components of Yoga is the importance of focusing on the breath. This ability to remain calm under pressure by focusing on your breathing will ultimately help you to manage the pain of labour more effectively when the time comes. Yoga is also a great way to improve mental health. It has been shown to alleviate depression, anxiety and other mental health issues, which is certainly a plus.
3. You Will Be in Better Shape Post-Pregnancy
Of course, you will still have the excess fat that pregnancy brings with it, and you will still need time to recover from the enormous amount of strain you have just put your body under, but practising Yoga during your pregnancy will improve the condition of your body tremendously, allowing it to spring back into its former glory much quicker than if you were to have just sat around eating junk food and watching Bridget Jones’ Diary.
What About Maternity Yoga Pants?
We constantly get asked about the effectiveness of maternity Yoga pants and whether or not they are worth the investment, to which our answer is always a resounding YES. Yoga pants are incredibly important for Yoga practice when you aren’t pregnant, even more so when you are. They are comfortable to wear, they won’t irritate you or get in the way of your workout and they actually look fashionable, unlike the majority of maternity clothes.
If you are going to be taking part in a Yoga class or even practicing yourself at home, a good pair of maternity Yoga pants are an essential piece of kit that you need to invest in.